Planet Field Hockey.com - Coaching/Drills/Goalkeepers

Sat 4 Dec, 2004

Coaching : Drills : Goalkeepers

Watch the ball is goalkeepers ultimate mantra

Former Dutch custodian Ronald Jansen feels even the dreaded drag-flickers can be kept at bay by sticking to the basics

Specific training for keepers.

x81
As a player before and as a keeper today I always felt they were forgotten during trainings. As a coach now I understand why. When youre on your own it is difficult to look after the keeper because he has and needs a specific training...

Closing down the Forward

x5
Goalkeepers must advance quickly to close down a forward. Then she must dive hard to take the ball.

Lateral Movement and Diving

x8
This drill will test your hand to eye coordination as well as your stamina. Great to end training with.

Clearing and Rebounds

x13
For Goalkeepers we work on three essentials, balance, kicking and recovery.

Footwork And Kicking

x2
This drill will:
Improve lateral movement across the goalmouth.
Improve the set balanced position required for kicking and shooting.
Help kick decisively with both kickers in either direction.

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