In the off-season and before the season begins is an excellent time to recharge and work on building strength. One area that shouldn't be overlooked is building your mental strengths.
Psychology: Planning for Pressurex5
Pressure isnt having to make the putt to win a big money tournament. It is having to make the shot when youve got $20 on the match and only $5 in your pocket...
SPORT PSYCHOLOGY for Hockeyx19
Dr. Saul L. Miller
At the elite level preparation for winning field hockey focuses on the physical aspects of the game...