Planet Field Hockey.com - Health & Fitness/Training

Mon 6 Dec, 2004

Health & Fitness : Training

Speed Training: Can I Actually Improve My Speed?

x94

This is a question many athletes ask themselves, and coaches wonder about their athletes. The answer is undoubtedly "yes," according to Doug Hix...

Yoga for Hockey: Reclining Spinal Twist (Modified Ardha Matsyendrasana)

x4
Since hockey players are prone to tension in the lower back and hip area, this posture is ideal directly after a tough practice or game to alleviate stiffness...

A look into the needs of injured athletes: Implications and recommendations

x5
Athletes are dependent on the optimal functioning of their physical skill, therefore sport injury can have a profound effect on the athlete...

Training: Repetition speed, time, and cadence

x3
Speed refers to the distance traveled by a body per unit time. Time provides a measurement of a period during which an action...

Training: Injury Prevention

x4
Altering training protocol, as dictated by those into a periodization method of training, does not help prevent injuries. You do not avoid an injury simply...

Explosive / Speed Training

x14
For the past few years, speed training has become the new rave within the fitness industry; neatly fitting into the periodization model for supposed optimum...

Health and Fitness: Resistance Training: Sport Specificity

x8
Including specific resistance training exercises to enhance sport specific movements is utter absurdity. There are no degrees of specificity...

Yoga for hockey: Posture # 2: Paschimothanasana

x5
Sitting upright with legs straight out. Flex the feet back towards the body, keeping the big toes together. Inhale and lengthen the spine...

Yoga for hockey. Posture #1: The Cobra

x6
This is the first of a series postures that Annabel will be featuring in the Health and Fitness section...

Yoga and how it can benefit the athlete

x8
Ive been involved in the hockey world since I was a child, both as a player and an observer. Sports has always been an essential part of my life and when I first...

Basic Strength Programs III - Triset Circuit

Our third in a series of strength programs. Exercises arranged in groups of three to be time efficient.

Basic Strength Programs II - Whole Body Circuit

x3
Our second in a series of strength programs. This is a time efficient method of lifting that will increase overall body strength

Basic Strength Programs I - Tour Circuit

x8
First in a series of Strength Training programs by Sean Campbell.

Introduction: Basic Principles of Training

x38
by Sean Campbell
Physical preparation for sport has become one of the key components for readying athletes for competition. The goal of physical training is...

Balance Training: Month #2

x4
Our second in a series of high performance balance training. Now it's time to use your stick

Balance Training: Month #1

x7
High performance training for hockey. Balance is the key for all sports. We start with the basics.

Online Store

The Ultimate Speed Ladder Training Video: Innovations for Speed, Quickness, and Agility
$ 39.95

View New Products